Blue light? How do smart devices affect our vision?
Think about how often you use smart device screens, how often you watch TV or how many hours you work in front of your monitor or laptop. Currently, about 93% of adults use these devices for at least two hours a day, and more than 60% use them five or more hours a day. After just a few hours in front of the monitor, our eyes become tired, with symptoms including a general tiredness, headaches, blurred vision or red, irritated or dry eyes. More than 50% of people who use this type of device experience this type of eye fatigue.
But what is actually the cause?
Smart devices and some energy-saving lighting systems emit high-frequency blue light. Research has shown that blue light is particularly important for regulating melatonin in the human body, a process that influences the biological circadian rhythm and overall well-being.
However, on the other hand, there is evidence that long-term exposure to blue-violet light contributes to photo-chemical damage to the retina, increasing the risk of macular degeneration (a phenomenon known as “dangerous blue light”). It has also been shown that exposure to blue light before bedtime can cause sleep disturbances.
What to do?
It is particularly important that there is adequate filtering of blue-violet light according to its intensity. Filtering blue-violet light at 440 nm and shorter wavelengths has a minor impact on the circadian rhythm while providing protection against macular degeneration.
Lens enhancements for glasses, or so-called BlueProtect lenses, partially reflect blue-violet light from artificial sources, preventing harmful light from reaching the eye. These treatments reduce the transmission of harmful blue light, while maintaining a high level of transmission at the wavelength needed to regulate the cicadian rhythm, and this would be the difference between quality lenses, compared to those that totally reflect light, and induce a mirror effect, the transmissibility of light through the lens is greatly diminished.




